Dealing WITH STRESS?
Here are a few ways to combat this flight or flight response of your body and brain –
Staying positive, giving yourself reassurance that it will all be OK.
Dealing with reality and facing your fears.
Meditation and Yoga is excellent to connect with your inner core
Having a Workout routine helps the body to eliminate toxins
Getting involved socially or in your community gives a sense of belonging.
Being open to family and friends and accepting their support.
COMMON TYPES OF ANXIETY
Generalized Anxiety Disorder (GAD) anxiety and tension that lasts of an extended length of time and affects approximately 6.8 million Americans or about 3.1 percent of the population - GAD affects twice as many women as men, physical symptoms, such as fatigue, headaches, muscle tension and aches, difficulty swallowing, trembling, twitching, irritability, sweating, and hot flashes.
Obsessive-Compulsive Disorder (OCD) is characterized by obsessive behaviors and paranoia, developing compulsions and repetitive ideas and getting stuck in a circulatory thought patterns. The inability to correct the thought pattern results in repetitive habits like constantly cleaning for fear of germs, or checking to see the time in case you are late, these habits then take over the normal part of your functioning and become obsessive behaviors patterns where you seek comfort from intrusive negative thoughts.
Panic Disorder Panic attacks are accompanied with intense fear accompanied by physical symptoms that may include chest pain, heart palpitations, shortness of breath, dizziness or abdominal distress. Person may feel gripped with fear and are experiencing complete and total doom , they may be exhibiting shock symptoms like feeling cold or numb, paralyzed with the fear ad may faint or be dizzy.
Post-Traumatic Stress Disorder (PTSD) this disorder develops with mostly people who have undergone a natural or man made disaster or repeated exposure to very traumatic events. It is common for war veterans, soldiers returning from duty, even First res-ponders wHo regularly see trauma do get effected. The effect varies from person to person but they end p with a heightened response system and may develop extreme responses, insomnia, and regular panic attacks. This effects their daily functioning and ability to cope in a normal environment.
Social Phobia, or Social Anxiety Disorder, or Asperger’s is an anxiety disorder where the person is unable to mingle or ave normal social interactions and prefer to keep to themselves. They may have severe fear of public speaking and get overwhelmed in any social situation.
YourHomeopathy.com offers Stress management, Anxiety relief and Chronic Depression treatment NJ
WHAT IS STRESS?
Stress is when we are feeling over stretched or over whelmed and past our normal capacity physical, emotional or mental going into a ‘fight-or-flight’ reaction, or the stress response. The nervous system responds by releasing a flood of stress hormones, including adrenaline and cortisol, that rouse the body for emergency action.
WHAT IS THE IMPACT OF STRESS?
Stress is natures way of favoring the fittest. Overcoming challenges both external and internal helps the adaptive and cognitive part of our brain which allows us to overcome difficulties ad continue to develop. However prolonged stress can have a severely negative effect. The main symptoms are memory and focus loss, emotionally feeling isolated and lonely, physical symptoms exhibited can be headaches, diarrhea, dizziness, palpitations, breathlessness etc and long term behavioral habits may include eating disorders like anorexia or bulimia, insomnia, substance abuse or drugs or alcohol….
Homeopathy can play a amazing role in dealing with Anxiety, Stress Management and Curing Depression, Our approach is Unique :
Natural, without any types of Anti Depressant or Side effects.
It allows the body and mind to gain balance by restoring the hormonal balance and by attacking the cause of the issue. Creating calm, positive energy that can be used to motivate and focus.
counselling provided is very one on one and extremely effective in motivating and learning to deal with various levels of stress in a positive way.
24/7 support is provided and patients are encouraged to reach out when needed.
Supplements are advised based on individual needs to be to maintain energy levels and boost the brain to stay positive at all times.
Anxiety is a broad term used for many different types of physiological conditions. General Anxiety is when your are excessively worried about money, health, work or family. Normal everyday life has been making so many demands on each individual that they are feeling pulled in too many directions and unable to keep juggling every aspect of their life specially the financial aspect has got most people to succumb to anxiety and effecting their normal everyday functioning.
Homeopathic Advantage vs Prescription or Psychiatrists for Depression, :
Absolutely NO Side effects, All remedies are part of the treatment and provided along with each session.
It is totally individualized and customized to each persons unique requirements in complete Confidentiality.
Counselling provided is result oriented, effective, day to day and motivating and learning to deal with various levels of stress in a positive way, every single day.
24/7 support is provided for patients to reach out when they need emotional and mental support at no extra cost.
Organic and Natural Supplements guidelines are provided along with other lifestyle changes to keep you on the path of positivism, so you can be in Control.
Cost effective it does not cost thousands to get the help you needs with everyday answers you are looking for.
There are different types of depressive disorders, and while there are many similarities among them, each depressive disorder has its own unique set of symptoms.
Major Depressive Disorder. In 2015, around 16.1 million adults aged 18 years or older in the U.S. had experienced at least one major depressive episode in the last year, which represented 6.7 percent of all American adults. Major depression is characterized by lack of interest, sadness, sleeplessness, weakness and fatigue, suicidal thoughts, worthless feeling.
Persistent depressive disorder (dysthymia). this is a mood disorder is a low, dark or sad mood which can last for months or years and include poor appetite or overeating, insomnia or hypersomnia, low energy or fatigue, low self-esteem, poor concentration, difficulty making decisions, or feelings of hopelessness.
Premenstrual dysphoric disorder -premenstrual syndrome (PMS, PMS and Premenstrual dysphoric disorder (PMDD) both have physical and emotional symptoms, both are Menstrual cycle related and the symptoms onset right before the arrival.
Both PMDD and PMS may also cause breast tenderness, bloating, fatigue, and changes in sleep and eating habits. PMDD is symptoms that are more severe, such as sadness or hopelessness, anxiety or tension, extreme moodiness, irritability or anger.
depressive disorder due to another medical condition. Hypothyroidism will definitely effect your mood level along with other factors like weight, focus and high fatigue.
Other conditions that have been found to cause depression include conditions such as HIV/AIDS, diabetes, strokes, Parkinson’s disease etc.
Adjustment Disorder when one goes through a major change – such as a move or a job change and can cause the person to be distressed for a period of time till they are able to adjust to their new environment.
Seasonal affective disorder (SAD). Feeling blue during winter is a commonly experienced disorder which most people can relate to, due to lack of sunlight and the cold a lot of people experience low spirits and general anxiety like symptoms.