Sheena Says Podcast
Thoughtful conversations on natural health, nervous system balance, and conscious living. Sheena Says is a reflective, science-aware, and deeply human podcast exploring what it truly means to heal — not just physically, but emotionally, mentally, and energetically.
Hosted by Sheena Mansukhani, a holistic practitioner and lifelong student of mind-body medicine, this podcast brings together modern research, clinical insight, lived experience, and ancient wisdom to help listeners make sense of their health, their habits, and their inner world.
Each episode invites you to slow down and think differently — about weight loss, sleep, stress, parenting, chronic symptoms, emotional overload, and the quiet signals your body is always sending. There is no fear-based messaging, no hype, and no one-size-fits-all advice — only thoughtful guidance rooted in compassion, clarity, and practicality.
Sheena Says is for those who feel overwhelmed by noise, exhausted by extremes, and ready for a calmer, more intelligent approach to wellness — one that honors individuality, resilience, and long-term balance.
This is not just a podcast about health. It’s a conversation about living with awareness, steadiness, and intention — one insight at a time.
Sheena Mansukhani, DiHom, is a holistic health practitioner, educator, and the founder of YourHomeopathy, a multi-generational natural healthcare practice serving individuals and families through personalized, whole-person care. With formal training in homeopathy, nutrition, and integrative wellness, and decades of clinical and lived experience, Sheena’s work focuses on chronic health concerns, nervous system balance, weight management, sleep, emotional resilience, and family wellness. Her approach blends natural medicine with thoughtful lifestyle guidance, emphasizing sustainability over quick fixes. Through the Sheena Says Podcast, Sheena offers grounded conversations on natural health, mind-body healing, and conscious living — translating complex health topics into clear, practical insights without fear-based messaging or wellness extremes. Known for her calm, analytical, and compassionate style, Sheena encourages informed choice, self-awareness, and long-term balance. Her guiding philosophy remains simple: true healing should feel supportive, intelligent, and sustainable.
A thoughtful introduction to Sheena Says — exploring why modern health conversations feel overwhelming, and how a calmer, more individualized approach to healing can help us reconnect with balance, clarity, and long-term wellbeing.
Listen to understand health beyond trends — and begin a calmer, more intentional approach to healing.
An evidence-aware discussion on natural weight loss versus GLP-1 medications, examining benefits, limitations, and why sustainable results depend on individualized metabolic and nervous system support.
An insightful discussion on chronic stress, emotional overload, and nervous system dysregulation, with practical ways to support regulation, resilience, and recovery in everyday life without extremes or quick fixes.
Listen for practical insights on regulating stress, supporting resilience, and restoring nervous system balance in everyday life.
A grounded look at sleep, insomnia, and nighttime waking — examining how stress, hormones, and nervous system imbalance affect rest, and what truly supports deeper, more restorative sleep over time.
Listen to explore why sleep becomes disrupted — and what truly supports deeper, more restorative rest over time.