Anxiety / Stress Management
Natural, without any types of Anti Depressant or Side effects.
It allows the body and mind to gain balance by restoring the hormonal balance and by attacking the cause of the issue. Creating calm, positive energy that can be used to motivate and focus.
counselling provided is very one on one and extremely effective in motivating and learning to deal with various levels of stress in a positive way.
24/7 support is provided and patients are encouraged to reach out when needed.
Supplements are advised based on individual needs to be to maintain energy levels and boost the brain to stay positive at all times.
Generalized Anxiety Disorder
Generalized Anxiety Disorder (GAD) anxiety and tension that lasts of an extended length of time and affects approximately 6.8 million Americans or about 3.1 percent of the population - GAD affects twice as many women as men, physical symptoms, such as fatigue, headaches, muscle tension and aches, difficulty swallowing, trembling, twitching, irritability, sweating, and hot flashes.
Post Traumatic Stress Disorder
Post-Traumatic Stress Disorder (PTSD) this disorder develops with mostly people who have undergone a natural or man made disaster or repeated exposure to very traumatic events. It is common for war veterans, soldiers returning from duty, even First res-ponders wHo regularly see trauma do get effected. The effect varies from person to person but they end p with a heightened response system and may develop extreme responses, insomnia, and regular panic attacks. This effects their daily functioning and ability to cope in a normal environment.
Obsessive Compulsive Disorder
Obsessive-Compulsive Disorder (OCD) is characterized by obsessive behaviors and paranoia, developing compulsions and repetitive ideas and getting stuck in a circulatory thought patterns. The inability to correct the thought pattern results in repetitive habits like constantly cleaning for fear of germs, or checking to see the time in case you are late, these habits then take over the normal part of your functioning and become obsessive behaviors patterns where you seek comfort from intrusive negative thoughts
Social Phobia or Social Anxiety Disorder
Social Phobia, or Social Anxiety Disorder, or Asperger’s is an anxiety disorder where the person is unable to mingle or ave normal social interactions and prefer to keep to themselves. They may have severe fear of public speaking and get overwhelmed in any social situation.
Panic attacks are accompanied with intense fear accompanied by physical symptoms that may include chest pain, heart palpitations, shortness of breath, dizziness or abdominal distress. Person may feel gripped with fear and are experiencing complete and total doom , they may be exhibiting shock symptoms like feeling cold or numb, paralyzed with the fear ad may faint or be dizzy.
WHAT IS STRESS?
Stress is when we are feeling over stretched or over whelmed and past our normal capacity physical, emotional or mental going into a ‘fight-or-flight’ reaction, or the stress response. The nervous system responds by releasing a flood of stress hormones, including adrenaline and cortisol, that rouse the body for emergency action.
WHAT IS THE IMPACT OF STRESS?
Stress is natures way of favoring the fittest. Overcoming challenges both external and internal helps the adaptive and cognitive part of our brain which allows us to overcome difficulties ad continue to develop. However prolonged stress can have a severely negative effect. The main symptoms are memory and focus loss, emotionally feeling isolated and lonely, physical symptoms exhibited can be headaches, diarrhea, dizziness, palpitations, breathlessness etc and long term behavioral habits may include eating disorders like anorexia or bulimia, insomnia, substance abuse or drugs or alcohol….
Dealing with Stress?
Here are a few ways to combat this flight or flight response of your body and brain –
Staying positive, giving yourself reassurance that it will all be OK.
Dealing with reality and facing your fears.
Meditation and Yoga is excellent to connect with your inner core
Having a Workout routine helps the body to eliminate toxins
Getting involved socially or in your community gives a sense of belonging.
Being open to family and friends and accepting their support.